Back pain frequently appears out of the blue and cannot be diagnosed by a test or imaging analysis by your doctor. It is deemed chronic if back pain persists for three months or more. It could come and go, often giving short respite, followed by dissatisfaction. It can be very difficult to manage if you don’t know the reason for your persistent back pain. But surgery is not the only option for back pain treatment singapore.

Alternatives to surgery

1. The cornerstone of treating persistent back pain is exercise. It would help if you attempted it as one of the initial treatments under the supervision of your doctor and a spine physical therapist.
2. Consult your physician to determine whether your diet may factor in your persistent back pain and how you might modify it. By relieving strain on your spine, eating a healthy diet may also help you have less back pain.
3. Back discomfort causes stress on the body and the mind. To prevent the mind from dwelling on pain, a physician could suggest mindfulness practices like meditation, yoga, tai chi, and other cognitive and relaxation techniques.
4. Please take notice of the tasks that worsen your back pain and try to avoid them. This could not only make your back feel better, but it might also stop the underlying disease from getting worse.

If not, chronic back pain can also benefit from nonsurgical spine therapies such as massage, acupuncture, biofeedback therapy, electrical nerve stimulation, and others. Ask your spine expert about alternative therapies that could be helpful to you.